https://dariusforoux.com/unbreakable-focus-skill/

• Focus isn’t built from hacks or apps — it’s the byproduct of a calm, intentional lifestyle.
• Distractions fade when your environment, habits, and energy are designed to support attention.
• The framework: STIB — Space, Time, Input, Body.

1️⃣ Space: Calm, Clear, Distraction‑Free

• Environment either pulls you toward work or away from it.
• Physical clutter competes for attention and drains cognitive capacity.
• Noise (esp. ~95 dBA) impairs focus; reduce it or mask it with steady sound.
• Switch it on:
  • Remove phone from the room during focus sessions.
  • Close doors / use headphones; control background noise.
  • Keep only tools for the current task on your desk.
  • Bright natural light in the day, softer light in the evening.

2️⃣ Time: Protected Focus Windows

• Sustained focus needs uninterrupted blocks.
• Treat these blocks like unmissable appointments.
• One daily 30–90 min deep‑work session can drive meaningful progress.
• Switch it on:
  • Schedule your block at the same time each day (e.g., morning peak hours).
  • Batch email/messages into fixed windows.
  • Set a clear finish line for each session.

3️⃣ Input: High‑Quality Mental Fuel

• Mental clarity depends on what you consume (information + ideas).
• Junk inputs = junk thinking; guard against social media and reactive news cycles.
• Mornings for creating, not reacting.